30 min practice. Torso, Neck, Spine focus.

Rheumatoid Arthritis (RA) is an auto immune disease that primarily affects the joints causing pain and stiffness. Management includes stress reduction and regular low-impact movement patterns to improve joint mobility, strength, and function.

I invite you to approach the practice with a yogic mind; be curious rather than critical. Explore this series and if you have questions feel free to reach out to me we can adapt as you need.