Leave your desk behind and join us. These strong, expansive practices will gently stretch and energize your body with the stamina you need to power through the rest of your day. Let's move! Monthly Membership: $25 (includes access to our extensive on demand library)

Promote overall well-being with gentle, rejuvenating movement. Chair-based movements accommodate varying mobility levels. Sit or stand as we move our way toward improved balance, flexibility, and endurance. All ages welcome! Monthly Membership: $25 (Includes access to to our extensive on demand l...

Step onto your mat for mindful, breath-connected movement designed to ground and reinvigorate you. Bolster your physical and mental flexibility and endurance in this steady, spacious practice. All ages welcome! (Participants must be able to get up from and down onto their mats.) Monthly Membershi...

We'll meet on Zoom for our One-to-One ONLINE Personal training or Private Yoga sessions. PLEASE CONTACT FRAN DIRECTLY TO DISCUSS YOUR WELLNESS GOALS & BOOK.

We'll meet in a mutually agreed upon location for your One-to-One IN-PERSON Private Yoga or Personal Training session. PLEASE CONTACT FRAN DIRECTLY TO DISCUSS YOUR WELLNESS GOALS & BOOK.

Our All Access Family Membership provides you, your spouse, and the elder members of your family with unlimited access to all of our recorded classes. All Access Family Membership includes: An unlimited, shareable membership designed for multigenerational families. Keep yourself, your partner,...