35 min practice

Yoga techniques (movement, breath awareness, mantra, and meditation) connect us with out inner state.

Explore the use of the mantra 'Sat Nam'. The seed sound 'Sat' means truth, and 'Nam' means I am.

You are invited to use the mantra as a tool to connect with your inner state. Employ the yoga techniques to cultivate and express your unique and truest essential self.