Kirtan Kriya Yoga Meditation Instructions

In this brief (8 min) video I explain the components and process of Kirtan Kriya.

Gratitude to the Alzheimer Research and Prevention Foundation (ARPF) for over three decades of sharing research and clinical results to help people of all ages and backgrounds to improve their brain function.

Kirtan Kriya is a 12 minute yogic meditation.

"What we have discovered thus far is that simply practicing Kirtan Kriya for only 12 minutes a day has profound effects on not only your brain and memory but also on your mood, energy, genes, cells, immune system, sleep, your overall health, and psychological and spiritual well-being. APRF created beautiful music to guide you through the 12 mins." Quote from the ARPF website discussion page.

To explore the clinical data you can follow this link to the ARPF discussion page

https://alzheimersprevention.org/alzheimers/discussion/

If you wish to purchase the music here is a link to do so from the ARPF

https://arpf.donorshops.com/product/DWLMP3KK/kirtan-kriya-mp3-downloadable-file

Contact me directly if you'd like to practice Kirtan Kriya live online or in-person. Follow this link to connect.

https://themovementlove.com/connect