A series of four 35-min videos to designed to promote healthy function in your piriformis muscles.

Additional four 60-min flow practices to continue your piriformis journey.

Mobilize, strengthen, & stretch the musculature of your pelvic girdle. Release what is over tight & awaken what is under active with movement patterns that target your piriformis.

Each 35 min practice builds your familiarity with alignment & engagement patterns:

• Video 1. Revolve Warrior 1 flow. Squeeze a block in narrow squat stance. Classic 'figure 4 stretch' as a core strengthen movement pattern.

• Video 2. A grounding practice with side body strength & the classic 'opposite knee to shoulder' stretch pattern.

• Video 3. Revolved Lunge flow. Classic 'clamshells' & 'quad stretch'. Internal rotation of thighbone 'knee to knee' stretch.

• Video 4. Bridge lifts with feet on a chair. 'Pigeon Drops' to simultaneously strengthen & stretch piriformis.

Four 60-min flow practices:

• Can be done in any order.

• Consider inter mixing these 60-min flows with your 35-min practices.