A series of four 30-45 min videos to nourish your feet & ankles

Followed by four 60 mins flow practices to continue your foot and ankle journey.

I encourage you to do these shorter well rounded practices in order. Each practice builds on your familiarity with the movement patterns. Cultivate confidence for the more challenging 60 min flows.

• INTRO. This 30 min seated practice is offered as an option to focus solely on your feet & ankles.

• Video 1. Cultivating balance & strength with fluency in the foot & ankle movement patterns. (45 mins)

• Video 2. Use your toes to build muscle on the soles of your feet. Pick up and move an object with your toes! (35mins)

• Video 3. Toe Yoga in various postures. Heel raises in upward facing table pose balance don a chair. Happy Baby. (35 mins)

• The four 60 min flow practices can be done in any order.