Functional Yoga 1.10

$15.00

Shoulder mobilization, core engagement and pelvis alignment awareness, foot and ankle strength, calf stretch and inner thigh release!

Included Content

7-18-23 (FY10.10) Big-winged courage inspires today's flow. Cultivate mobility in the mid and upper spine and shoulders, allowing for strength and stability development. Core engagement as always and we harness the power of our base too

Functional Yoga 1.10

$15.00

Included Content

Frances Kao

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