OFFERINGSON-DEMANDMEMBERSHIPS

EM 7-23-24

$15.00

Use props or your own hands to create a barrier to press your leg against as we build core and hip strength. 
Center line and outer thigh length and strength.
Chair pose with a block between thighs. Variations of Tree pose with pressing float thighbone open against a barrier.



Included Content

EM 7-23-24 edited