Thoracic Spine Series Collection

Unlocking the thoracic spine (mid spine) can release tension and restriction in the whole spine, especially in the neck & shoulders.

These practices offer whole body movement patterns to promote freedom and mobility in the thoracic spine.

This collection includes:

• a 3 min intro to Thoracic Spine practice

• Six 30-45 min practices with focus on Thoracic Spine mobility and strength.

• Three 60 min whole body well rounded practices with Back Bend (spine extension) play

• Three 60 min whole body well rounded practices with Spiral (spine rotation) play

• Three 60 min whole body well rounded practices with Side Bend/Side Stretch (lateral spine movement) play