A series of three 35 min videos to nourish your low back.

These shorter well rounded practices include asana and pranayama. Each practice highlights different aspect of positive heath maintenance for your low back.

• Video 1. Release Tension & Foundation Strength. (35 min)

• Video 2. Sounding & Psoas (hip flexor) release. (30 mins)

• Video 3. Spine Elongation & Back of Legs stretch. (35 mins)