A series of five 30-45 min videos to nourish your feet & ankles

I encourage you to do these shorter well rounded practices in order. Each practice builds on your familiarity with the movement patterns.

• INTRO. This 30 min seated practice is offered as an option to focus solely on your feet & ankles.

• Video 1. Working with the foot & ankle patterns of movement in various postures (35 min)

• Video 2. Exploring balance postures with the foot & ankle focus. Side ways movement for the feet & ankle. (35 mins)

• Video 3. Cultivating balance & strength with fluency in the foot & ankle movement patterns. (45 mins)

• Video 4. Use your toes to build muscle on the soles of your feet. Pick up and move an object with your toes! (35mins)