ELDER Chair Yoga. Voice Culture 1. 30 min practice

Check out the VOICE CULTURE SERIES in the SERIES COLLECTION section for more practices to promote positive health for your voice, throat region, and swallowing mechanics.

This video is first in a series of practices to support your voice quality.

Voice Culture practices include whole body movement patterns, breath exercises, Asanas (poses), and vocalizations (sounding).

Cultivate mindful movement and breath awareness to reduce tension especially in the face, neck, shoulders, and chest area.