ELDER Chair Yoga.

Rheumatoid Arthritis Series includes:

• A 3-min intro to practices for skillfully handling Rheumatoid Arthritis (RA).

• Three 30-min practices for RA.

• Three 60-min whole body practices with upper body joints attention

• Three 60-min whole body practices with lower body joints attention

• Five 60-min whole body practices with spine/torso attention