35 min practice - Lower body focus.

Check out the RHEUMATOID ARTHRITIS SERIES in the SERIES COLLECTION section for more practices to skillfully handle Rheumatoid Arthritis (RA).

RA is an auto immune disease that primarily affects the joints causing pain and stiffness. Management includes stress reduction and regular low-impact movement patterns to improve joint mobility, strength, and function.

I invite you to approach the practice with a yogic mind; be curious rather than critical. Explore this series and if you have questions feel free to reach out to me we can adapt as you need.