ELDER Chair Yoga. Metabolic 1. 45 min practice

Check out the METABOLIC SERIES in the SERIES COLLECTION section for more practices to promote positive health for your metabolic system.

This video is first in a series of practices to nourish your metabolism

• Simply put, 'metabolic health' is maintained by keeping your internal organs and all the tissues of your body in clear communication.

• Practices for metabolic heath emphasize compression and release of the lovely thick middle section of your body.