ELDER Chair Yoga.

Knee Support Series includes:

• A 2-min intro to practices for knee support.

• Three 45-60 min practices for knee support.

• Three 60-min whole body practices with hip flexors & quads attention to support knees.

• Three 60-min whole body practices with foot & ankle attention to support knees.

• Three 60 min whole body practices with in-seam & out-seam of hips & legs attention to support knees.

• Three 60-min whole body practices with hips & hamstrings attention to support knees.