This is one of three 60 min practices in the ELDER Chair Yoga Piriformis Series, I invite you to check out the whole series.

Note: in this practice we use a second chair for foot stool as an option for hip work.

Let's explore the lightness of being as we move through this well-rounded practice.

Our bodies have built in muscular dome actions to help support our lifted spine. The arches of the feet lift to create buoyancy through our knees. The pelvic floor domes up to support the lift through our torso and head.(EC 9.5)